My foundation as a landscape architect offers a systemic understanding of how environments shape us. My path as a mindfulness trainer and practitioner equipped me with tools to translate that understanding into human experience, emotional depth, and sense of belonging. My personal journey left marks of burnout, social anxiety and depression, which drove me to stand up for prevention of mental health. My past as a ski- and sailing instructor gave me confidence to safe facilitation and guidance in natural surroundings. What do I do? I facilitate Mindfulness Trainings (in universities, schools and to general public) I host circles where simple presence is valued over development and growth. (Post-growth mindset) I guide Nature experiences with in depth focus of our inner and outer landscapes and our relations to them. (Multi-day mindful walks, retreats, forest immersions) I envision trainings and projects with the intention to awaken one's ecoliteracy and empower individual action.

Unravelling Mindfulness at a personal and organizational level - Budapest Business University (spring and autumn 2025) - course developer
Economical Behaviors, Buddhism and Mindfulness - Budapest Business University (spring 2023 and 2024) co-facilitator
Guided by Nature, Sweden, Positive-youth (2022) - apprentice trainer
Burnout Lab Youth Exchange, Well-being Lab, Sweden (2022) co-facilitator
Mindfulness Based Stress Reduction Trainings for general public (regular 8 week long courses since 2020)

Ondemand online training: 'Meditálj könnyedén' at Slowtime meditation platform

Private retreats: Nature as Healer, Hungary (2024) Nourish and Prosper, Norway (2022 and 2023) Sail and Soul, Adriatic Sea (2023), Ski and Soul, Mindful days with Mindful Games

Qualifications:

2023 - Mindfulness based Ecotherapy Facilitator /Charlton Hall, Mindful Ecotherapy Center/
2022 - Well-being facilitator training /Karolina Mazetyte, Well-being Lab, Sweden/
2019 - 2020 Mindfulness Teacher Training /Bodhin Philip Woodward, Mindful Academy Solterreno/
2017 - 200h Yoga Teacher Training /Green Yoga India/
2013 - Landscape Architect Msc /Corvinus University of Budapest/

Other trainings:
Teaching Trauma Sensitive Mindful Movement /Monique Leverington Synergy Yoga & Pilates/
Poly-vagal informed MBSR /Sheena Burke, Discovering mindfulness/
The Art of Inquery /Sheena Burke, Discovering mindfulness/
Teaching mindfulness for children /Mellár Mezei Anita, Mindful Moment/

Circular thinking, Body awareness, Individual initiative, Holistic awareness, Critical thinking, Post-growth mindset

mindfulnesster@gmail.com https://www.linkedin.com/in/mindfulnesster/ www.mindfulnesster.eu